Deep inside every cell are microscopic sweatshops known as mitochondria. The sole function of L-carnitine is to transport the fatty acids from food (including those difficult to burn brown and saturated fats) into the mitochondria.
From there, they’re converted into energy that can be used immediately.
If you are looking to get lean, then this is the amino acid you need.
L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria, where they may be oxidized to produce energy. Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant as well.
Every movement you make is at the mercy of this process, and without adequate levels of L-carnitine, your system becomes vulnerable to muscle failure, fatigue and snail-like sluggishness.
In other word, it not only will help keep your body from storing fat, but it will increase your aerobic capacity to help you burn more calories.